Ok so I totally lost track of where i was.
I got sick after I started doing my health change and it took me more than a week to get over the nasty infection. On the plus side I did lose 4.8kgs which I am trying to keep off now that i am eating again.
I have recently started a muscle challenge which is so hard but my muscles hurt afterwards which i totally love!
Today would be day 17 of my journey and this is what I ate
Breakfast:
Herbalife Shake
Snack:
2 Provita cookies and coffee (1 canderel)
Lunch:
Mixed salad (lettuce, tomato, cucumber, feta and lemon juice) mixed with 2 boiled eggs
Snack:
Woolies slimmers choice casava chips
Dinner:
Meat balls with salad and mash sweet potato
Today is my rest day so I wont be exercising tonight :)
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