Pork Sausage casserole

I love casserole and have fond memories of my grand father making this when he was alive.

Right so you will need

• 2 pork bangers (no nasties or fillers) 
• 1 bag of mix veggies of your choice 
• 1 medium potato or sweet potato 
• 1 glass of beer or wine 
• Spices 

Grease an oven proof dish and line the sausages at the bottom of the bowl. pour veggies over the top of the sausages and spice as you like. I used chilli flakes and garlic. Par boil your potato in the microwave and cut into thin rings, then place ontop of the veggies. Pour your wine or beer over the veggies and potato and pop into a pre heated oven at 180*. Cook for 1 hour or until sausages are cooked and potato is crispy around the edges.

:)

Tuna Muffins

These taste so good and are quite filling.

1 tin of tuna in water
1 medium sweet potato
1 egg

1. Boil the sweet potato and mash when it's soft
2. Mix the tuna and sweet potato
3. Mix in the egg
4. Scoop into a muffin tray and cook in the oven for 25 minutes in a preheated oven at 180*

Omelette

Right so to make my omelette is used

3 eggs
Basil pesto
Left over meat balls (can use normal mince too)
Cheddar cheese
Feta cheese
Coconut oil
Pepper to taste

1. In a bowl mix eggs, basil pesto and pepper
2. Heat up coconut oil and pour egg mix into pan
3. Chop up cheese, feta and meatballs
4. When the egg base is a little cooked put the cheese and mince down the middle of the cooked egg mixture
5. Once there is no more runny egg flip the other side over and remove from pan
6. Serve and enjoy!

This came out amazing!

Baked Lemon Chicken

I found this recipe online and tweaked it a bit. It came out amazing! 

Ingredients
2 tablespoons mustard
1/4 cup low-fat plain yogurt
4 skinless, boneless chicken breast fillets
1 grated lemon rind from 1/2 a lemon 
1 lemon, juiced
2 tablespoons basil pesto
salt and pepper to taste

Method
1. In a small bowl mix together the mustard, yogurt, lemon rind, basil and lemon juice.
2. Place chicken fillets in a deep oven proof dish.
3. Pour yogurt mixture over chicken breasts .
4. Add salt and pepper to taste.
5. Cover and bake in the oven at 180* for 25 minutes.

Serve with a fresh green salad and vegetables. 

Muffins anyone?

So I found this site with amazing recipes for when I do the reboot and thought it would be good to share with you. 

http://nomorethan9.wordpress.com/2014/06/14/basic-egg-bacon-muffins/

I am going to be trying this and will let you know how it comes out! 

I quite like cooking so this is right up my alley!